There’s a natural impulse to pause between the end of one cycle and the beginning of the next. Like any pause, it allows us to reflect and become more aware of ourselves. Below are two effective questions to use during that pause. But first, about those cycles … Daily, there’s a distinct beginning and end…
You’ve been whining for weeks about those time suckers. Distractions and disruptions have been plaguing you. As soon as you get on a roll someone or something crops up to stop you in your tracks. A minute here. An hour there. Days go by. You know exactly what you want to accomplish, but one by…
Being a teenager is getting tougher by the minute. One of their biggest hurdles is making sense of a world that bombards them with messages about how they should look and feel and behave that don’t align with their own experiences of life. At the same time, they’re navigating significant physical, cognitive, and emotional changes,…
Row, row, row your boat gently down the stream. Merrily, merrily, merrily, merrily, life is but a dream. The first verse of that song by Eliphalet Oram Lyte tells us exactly how to live in tune with nature’s rhythms. ROW, or engage with life, with your mind, body, and spirit. YOUR boat, not someone else’s. …
Tired of how the everyday can get kind of dull? What if you were able to make every moment count? Would you appreciate the little things more? Would you consider less time as wasted? Or would you notice opportunities that may have been overlooked in the past? Spiritual teacher Caroline Myss says that there is…