When we pass a mirror with a dirty face, which do we try to clean, the mirror or our face? While the obvious answer is our face, often times we are more likely to notice the dirt on the faces of those we encounter without realizing that their faces mirror our own. Our outer world […]
As I began teaching a yoga class I asked the students what they’d like to do today. One woman spoke up, “I want to lose ten pounds!” Okaaay … While there are poses to aid in digestion when we overeat and poses to get us in touch with our body’s needs and sensations, this would […]
When tragedy strikes others, we comfort them as best we can; and we comfort ourselves by comparing their tragedy to our own problems and say, “At least things aren’t that bad,” or “Things could be worse.” These events could be death, illness, accident, financial or relationship woes. And while it is helpful to put “things” […]
How do you find that place between your best and good enough? Experiment! This process is both an art and a science. Try different things in different ways and feel your way to it. That place is like a moving target, changing all the time. Think of dinner. You’re having guests over. You find the […]
Life Coach, Hypnotherapist
Spiritual Development
480-734-7114
[email protected]
Scottsdale, Arizona
