When we pass a mirror with a dirty face, which do we try to clean, the mirror or our face? While the obvious answer is our face, often times we are more likely to notice the dirt on the faces of those we encounter without realizing that their faces mirror our own. Our outer world […]
As I began teaching a yoga class I asked the students what they’d like to do today. One woman spoke up, “I want to lose ten pounds!” Okaaay … While there are poses to aid in digestion when we overeat and poses to get us in touch with our body’s needs and sensations, this would […]
When tragedy strikes others, we comfort them as best we can; and we comfort ourselves by comparing their tragedy to our own problems and say, “At least things aren’t that bad,” or “Things could be worse.” These events could be death, illness, accident, financial or relationship woes. And while it is helpful to put “things” […]
Tired of how the everyday can get kind of dull? What if you were able to make every moment count? Would you appreciate the little things more? Would you consider less time as wasted? Or would you notice opportunities that may have been overlooked in the past? Spiritual teacher Caroline Myss says that there is […]
The secret to a life of joy and serenity is to trade expectations for acceptance. Much time can be spent (and really, I mean wasted) by complaining about the ruts in the road until you realize, in fact, that the ruts are the road. If there is any difference at all between the way things […]
How do you find that place between your best and good enough? Experiment! This process is both an art and a science. Try different things in different ways and feel your way to it. That place is like a moving target, changing all the time. Think of dinner. You’re having guests over. You find the […]
There’s a Native American saying that says if everyone in the tribe threw all their problems in one big pile they would each take back their own. “I’m glad I don’t have that problem.” Yet still we insist on getting our hands in other people’s stuff. Sometimes the weight of our problems or the sheer […]
Life Coach, Hypnotherapist
Spiritual Development
480-734-7114
[email protected]
Scottsdale, Arizona
